If you own a relatively recent and high-end Garmin watch, you’ll soon have much improved sleep tracking features on your smartwatch, according to TechRadar.

A new update for the Garmin Connect app will give you further insight into how you slept last night, with it breaking down your evening into sleep stages rather than just light and deep sleep.

The new update breaks down the data from your night into when you’ve been awake or in light, deep or REM sleep.

You’ll be shown how long you’ve been in each of those sleep cycles – including how often you woke up – and that will be more data on your evening’s sleep than it offered before.