A few simple tips can help alleviate insomnia, a common sleep-related disorder, as reported by Counsel & Heal.

You might be aware of the pink elephant dilemma. When you are asked not to think of a pink elephant, you can’t but think of a pink elephant. Similar is the case with insomnia and sleep disorders as well. Don’t think that you are going to be sleep-deprived for the rest of the night. Not thinking that could actually double your chance of sleeping well that night.