A report from Food World News shares a list of foods that it says help put people to sleep. Do you agree with the recommendations?
Tart cherry juice is proven to induce sleep based on a study done at the Louisiana State University. Older adults drinking at least 8 ounces of tart cherry juice twice a day sleeps longer than those on placebos. Tart Cherry juice is house to melatonin and antioxidants that make sleep easier to attain.