Newsday examines the different apps that may help you sleep better and adjust your body clock faster after Daylight Saving Time.

Sleep Cycle Alarm Clock

(iPhone, Android; $0.99)

Anyone who already finds it hard to wake up in the morning knows the suffering that daylight saving time brings. No matter what your clock shows, your body knows you’re getting up an hour earlier than you did last week. As the time to wake up approaches, this “smart” alarm clock tries to sense when you are in your lightest sleep phase within a 30-minute window before it sounds, making the waking-up process a little less agonizing.

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