Men’s Health discusses ways to fall asleep faster and gain maximum health benefits from a good night’s rest.

“When you feel so tired but you can’t sleep, stuck in reverse…” Coldplay’s Chris Martin knows a thing or two about what it’s like to not be able to fall asleep at night.

It’s frustrating when you realize the minutes—or hours—you spend tossing and turning at night are the same amount that’s going to be sliced off your sleep total for the night. And when you only have a limited amount of time under the covers to work with, you need all of it to be spent in dreamland if you want to be a fully functioning person the next morning.

But some nights no matter how hard you try to force yourself to sleep, it just doesn’t work.