Several new sleep-related smartphone apps can help alleviate problems related to catching zzz’s, according to an EmpowHER news report.

 SleepBot also tracks your movement and how you sleep. It shows your history of sleep and where you aren’t sleeping enough in terms of “sleep debt” and where you can improve.

It allows you to create an offset period for tracking if you don’t fall asleep right away when you’re in bed. It also automatically turns off all notifications and puts your phone on airplane mode while asleep for no distractions.

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