Not getting enough sleep? Switch to these 3 easy asanas, reports News18.
Deep sleep is what lets your body repair tissues, while your mind repairs cells. Even a night’s sleeplessness can drive you groggy the next morning, ruining your day’s productivity and off course mood. If you are finding it hard to get a deep sleep for days in a row, then switch to these 3 easy asanas because Yoga is the answer for mind as well as bodily ailments.
Uttanasana aka the Standing Forward Fold helps relieve tension from neck, back and spine, stretches your hamstrings, hips and calves; while relaxing your mind by reducing stress, anxiety, depression and fatigue.