Home So Cool asked sleep experts the question: “If you could only give 3 tips to help our readers enjoy a better sleep, what would they be?”??
1) Go to bed and wake up at the consistent times, even on weekends. If needed, set an alarm to give yourself some accountability on when to go to bed.
2) Put away all electronic devices at least 30 minutes before bedtime. The blue light in the devices can delay your sleep.
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