Is there a way to “hack sleep” and get the most out of your time snoozing? Re/code explores the concept of polyphasic sleep. When you sleep, your body passes through four stages in every 90-minute sleep cycle. Stage...
Read MorePoor sleep might make you sluggish during the day, but Be Well Buzz reports on the other ways it can impact not just your body, but your work, too. You might want to share this article with patients who feel like their sleep...
Read MoreGetting back to school can be unappealing to some kids, but the importance of changing their summer sleep schedule might be even less appealing. This article from Keloland Television provides some tips for parents about...
Read MoreThis article from Dawson Dental Centres might be helpful if you have patients who are concerned about knowing the difference between snoring and sleep apnea. Identifying Sleep Apnea on your own can be difficult as most of the...
Read MoreA new study from the Garvan Institute of Medical Research in Sydney, Australia, found that the temperature of your room when you sleep can impact your metabolism, The Huffington Post reports. Scientists have long known...
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