A new study from scientists on the Florida campus of The Scripps Research Institute offers important insights into possible links between sleep and hunger — and the benefits of studying the two in tandem. While many humans enjoy...
Read MoreTwo studies show cognitive-behavioral therapy intervention can reduce insomnia in women, reports Healio. “Cognitive-behavioral therapy for menopausal insomnia (CBTMI) combines CBT interventions for insomnia and hot flashes,”...
Read MoreWell+Good asked experts for tips on how to adjust to a partner with different sleep patterns. Genetics play a huge role in whether you’re a night owl or early bird, so it’s not easy to change that behavior. “It’s rare for both...
Read MoreDevelopers created sleep masks that lull wearers to sleep using light technology, reports Interesting Engineering. Sleep masks offer a solution to bright lights and helping tune out the world. However, those silken sleep masks...
Read MoreA protein involved in circadian rhythms, called CLOCK, may play a role in epilepsy, reports Medical News Today. The corresponding author for the study was Dr. Judy Liu, an assistant professor of neurology at Brown University in...
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