Indeed, some people concentrate better when they’re able to fidget. And while “restless leg syndrome” sounds like it could explain this type of behavior, it’s actually something completely different,...
Read MoreSticking with a consistent sleep routine—a regular bedtime, and a regular wake time—strengthens your body’s circadian rhythms and the biological cues (like melatonin release) that help you fall asleep, according...
Read MoreNew research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, reports Science Daily. Although many techniques exist for inducing lucid...
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Experts in the field of forensic sleep medicine explain their role and how clinicians can apply this perspective to their practice.
Read MoreA new study of pregnant women shows that restless legs syndrome (RLS) is common and is strongly associated with poor sleep quality, excessive daytime sleepiness, and poor daytime function, which are frequent complaints during...
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