Will Pink Noise Help You Sleep Better?
A Mother Nature Network article examines pink, white, and brown noise, and how each may help improve sleep.
Read MoreAuthor: Cassandra Perez
Trouble Sleeping? You’re At Risk for This
A Bel Marra Health report examines the results of an analysis that found disrupted sleep can contribute to inflammatory diseases such as arthritis.
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UCI Study Could Eventually Help People with Sleep Disorders, Researchers Say
A study led by scientists at the University of California, Irvine, is studying the sleep and wake patterns of mice and monkeys to assess what governs the patterns, reports the Los Angeles Times.
Read MoreSchool District Pushes Back Start Times, Encourages Sleep
According to the Daily Progress, middle and high school students in the East Greenwich School District in Rhode Island will have a later school start time.
Read MoreGinseng Helps Reduce Anxiety, Promotes Deep Sleep: Study
The Korea Bizwire reports that the results of a new study showed white ginseng relieved anxiety and improved sleep by 13.6% in participants.
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