The New Case for Smart Oral Appliances
Several companies are developing sensors for oral appliances that will transmit data about oxygen levels, sleep stages, and more. A few are even trialing self-adjusting sleep appliances. Will they catch on?
Tag: Slow Wave Sleep
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Why the First Half of Your Sleep is Crucial for Brain Reset
The initial hours of sleep play a crucial role in weakening neuron connections, paving the way for new learning the following day.
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Junk Food May Impair Deep Sleep
Researchers investigated how diet impacts sleep by having study participants consume two different diets—one healthier than the other—in a randomized order.
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Sleep Apnea Patients Lacking Deep Sleep at Risk of Worse Brain Health
Researchers found that people who have sleep apnea and spend less time in deep sleep may be more likely to have brain biomarkers that have been linked to an increased risk of stroke, Alzheimer’s disease, and cognitive decline.
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How Sleep Builds Relational Memory
A new study describes the underlying mechanisms that strengthen or create new relational memories during sleep.
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