Mouth Tape Comparison Guide
This guide compares mouth tape on price, materials, facial hair-friendliness, and other specifications.
Category: Over-the-Counter Treatments
Over-the-Counter Treatments
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Over-the-Counter Treatments
Latest
Plant-Based Sleep Ingredient Somato Earns Alkemist Assured Quality Seal
Somato, a plant-based sleep ingredient from Nutraland USA, has earned the Alkemist Assured certification for its commitment to quality and transparency.
Over-the-Counter Treatments
Latest
Melatonin Use Prevalent Among Youth, New Parent Survey Finds
A survey of 1,000 parents in the first half of 2023 reveals how many school-aged children and preteens now take melatonin for sleep.
Melatonin: What It Is, Link to Sleep, & a Way to Think About Supplementation
What is melatonin? What does melatonin do and not do for sleep? How can we think about melatonin supplementation?
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Strip Before Bed to Prevent Sleep Divorce? Breathe Right’s Quirky New Advice
Breathe Right and a marriage therapist offer advice for couples dealing with nighttime nasal congestion.
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FDA Warns Against Use of SnoreStop Nasal Spray Due to Contamination Risk
The FDA says it has repeatedly called for a recall of SnoreStop Nasal Spray due to contamination risks, but the manufacturer has not complied to date.
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Nearly Half of Parents Still Using Melatonin for Children’s Sleep
An AASM survey reveals that nearly half of parents continue to give melatonin to their children, despite ongoing questions about its appropriate use.
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Three Cups of Coffee a Day May Prevent Cardiometabolic Multimorbidity
Consuming three cups of coffee—or 200-300 mg of caffeine—daily may reduce the risk of developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease, and stroke.
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Over Two-Thirds of Older Adult Cannabis Users Use It for Sleep, Poll Shows
A new poll from the University of Michigan shows that over 20% of adults aged 50 and older have used cannabis in the past year, with 68% citing sleep as a primary reason for their use.
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Tomato-Derived Melatonin Ingredient Achieves Self-Affirmed GRAS Status
A plant-based melatonin ingredient extracted from tomatoes has been deemed safe for use in food and supplements under self-affirmed GRAS status.
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Vibrotactile Sleep Patch Reduces Insomnia-Related Symptoms
Researchers will present new data showing that a non-pharmacological, vibrotactile sleep patch improves sleep quality, duration, and overall well-being.
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Study Confirms Time-Release Melatonin Maintains Sustained Nighttime Levels
A clinical study found the supplement promoted sustained melatonin levels in the blood throughout the night before tapering off toward morning.
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5-HTP Supplementation Boosts Sleep Quality and Gut Health
Supplementation of the naturally occurring amino acid helped to improve sleep quality and the composition of good gut bacteria particularly in poor sleepers, indicating a possible link between sleep and gut health.
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Botanical Ingredient Enhances Sleep Quality and Reduces Stress in Clinical Trial
The ingredient, derived from the Aframomum melegueta plant, was shown to improve mood, reduce stress, and enhance sleep quality.
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Gut Health Pill Aims to Reduce Fatigue and Improve Endurance
The supplement leverages the properties of Veillonella bacteria to naturally eat lactic acid, a by-product associated with fatigue, and convert it into short-chain fatty acids to fuel the body.
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The Best Over-the-Counter Sleep Aids of 2024
US News & World Report’s second annual Best OTC Medicine & Health Products report highlights top sleep aids and pills as recommended by pharmacists.
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My Children Are Jet-Lagged. Can I Give Them Melatonin to Help Them Sleep?
Melatonin’s safety and effectiveness for typically developing children, especially for managing jet lag, is unproven and risky due to unregulated online products, experts say.
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Can You Sleep to a Younger You? (Editor’s Message)
Sleep Review’s chief editor tests her epigenetic age with a test by Tally Health, a consumer longevity company that includes sleep as one of its science-backed pillars of healthspan.
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