A consistent sleep schedule could help you perform better at work and forge better relationships.
Pandemic-era hybrid office schedules, with some days in-office and other days remote, risk upending one of the most important keys to professional success: consistent sleep.
About 42% of U.S. employees were working in hybrid arrangements as of February, according to a Gallup survey. Hybrid schedules can make it harder to stick with a consistent sleep routine because you have the option of sleeping in later on remote days.
