A survey of 2,674 Americans found that 38% reported better sleep after changing their bedroom color.

Summary: A survey conducted by BedroomZZ and Houszed.com with 2,674 participants across the United States revealed a link between bedroom color and sleep quality. The study found that 38% of respondents experienced improved sleep after changing their bedroom color. Researchers highlighted how aesthetic choices in the bedroom, such as paint color, may impact sleep duration and overall quality.

Key Takeaways:

  1. Color and Sleep Connection: The survey found that 38% of Americans reported better sleep after changing their bedroom color.
  2. A Simple Fix for Sleep Issues: Researchers suggest that repainting a bedroom could be an easy and effective way to improve sleep, highlighting the impact of environmental factors on well-being.
  3. Nationwide Survey Results: The study involved 2,674 respondents across the US, conducted between November and December 2024.

A recent survey conducted by BedroomZZ and Houszed.com unveiled a surprising link between bedroom color and sleep quality among 2,674 respondents across the United States. 

The study found that 38% of respondents reported improved sleep with a bedroom color change. Conducted between November and December 2024, the study highlights how aesthetic choices in the bedroom can influence sleep duration and quality.

“This survey highlights how much our environment can affect our well-being. It’s fascinating to see how something as simple as color can impact sleep. If you’re struggling with sleep, consider repainting your room,” says Sarah-Jane Reid, founder of bedroomzz.com and Houszed.com, in a release. “While some may find it surprising, changing your bedroom color might be the easiest way to improve your sleep. Don’t underestimate the power of a fresh coat of paint to make a real difference.”

The data is based on research undertaken by bedroomzz.com and Houszed.com of website visitors during November and December 2024 and included 2,674 respondents, which were taken from users across both sites.

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Further Reading for You:

https://sleepreviewmag.com/sleep-health/sleep-whole-body/mouth-upper-airway/improve-air-quality-bedroom/