survey respondents top challenges include staying up too late and being tired the next day, unintentionally keeping other people awake, sleeping in too late and missing events the next morning, accidentally waking other people, and traveling with a CPAP machine.

To achieve better sleep during vacation, those with a sleep disorder may try to avoid triggering their symptoms. Most commonly, over 47% of respondents avoided staying with a family member or friend due to their sleep disorder. Long car rides or flights also present issues to people who deal with sleep disorders (and even those without), since extended travel can take a toll on the body’s natural sleep cycle.