A news report from the Independent.IE examines the small changes that can ease night terrors in children.

 “Bringing forward a bedtime by 30 minutes can make a completely difference to children and their sleep,” she said.

“Getting enough sleep is very important. Some of the biggest triggers for sleep deprivation are irregular sleep schedules, like going to bed at different times and one of the largest triggers is not getting enough sleep in the first place.

Get the full story at www.independent.ie