Getting good sleep could be tricky when you need to be awake at night, the same general principles—like limiting caffeine, creating a sleep haven and not taking your phone to bed—apply for most people, regardless of when they get their rest, reports

“The fundamentals stay pretty much the same, because we all have the same biology … we can’t get around it,” she said.

“I think the main thing would be to reach out if you need help.”

Dr Banks said people who feel they are not getting enough sleep should never suffer in silence.