From the best ear plugs, to gravity blankets, to blackout curtains, here are sleep experts’ top picks to catch some serious zzz’s, reports NBC.

Why you need this in your life: “There are studies showing that a touch of lavender can help with sleep,” Cralle said. “If you have not considered aromatherapy and its sleep benefits, it is worth exploring the many scents that may help you relax and drift off to dreamland.”