Teenagers who go to bed late during the school year are more prone to academic and emotional difficulties in the long run, compared to their earlier-to-bed counterparts, according to a new study from UC Berkeley.
Read MoreSleeping with the light on not only causes shallow sleep and frequent arousals but also has a persistent effect on brain oscillations, especially those implicated in sleep depth and stability, according to a study published in Sleep Medicine.
Read MoreAcute illnesses were more frequent in otherwise healthy adolescents with shorter sleep, and illness events were associated with less sleep during the previous week than comparable matched periods without illness, according to a new study.
Read More
Randy Thinnes may have left the trucking profession many years ago, but while you can take the driver out of the truck, you can’t entirely take the love of trucking out of the driver.
Read More
Word to the wise to your patients who need their caffeine fix: 5 pm should be the cutoff for that last cup of coffee or energy drink. A new study shows that caffeine consumption even six hours before bedtime can have significant effects on sleep.
Read More