Autonomous Sensory Meridian Response is a term coined in 2010 to describe “sounds that feel good,” including whispering. And some are using it as an insomnia therapy, reports Penn State. Whether there turns out to be...
Read MoreA breastfeeding advocacy group has produced a book called Sweet Sleep, which gives advice for mothers of young children about how to balance getting enough sleep with feeding their babies. The solution, according to them?...
Read MoreDavid Zinczenko, nutrition and wellness editor at ABC News, tells the Huffington Post about how to notice food mistakes and habits that impact a person’s sleep cycles. Not only are you hungrier when you’re tired,...
Read MoreA recent study from the University of Toronto suggests that sleep disorder behaviors could be preludes to diseases such as Parkinson’s or Alzheimer’s, explains Dr Christopher Duma. In healthy brains, muscles in the...
Read MoreWired reports on why spending extra time sleeping in can actually make you feel more exhausted. This can help you explain to your patients why, when they think they’re getting more rest, they actually feel deprived....
Read More