Author: Sree Roy

We know it’s important to make rules governing children’s bedtimes. Lee Memorial Health System interviewed a mom who does just that. Mother of five Dislandys Acosta keeps order in her house by laying down the law....

There are several ways to try to help you acquire new skills as you doze, reports the BBC. Sleep learning used to be a pipe dream. Now neuroscientists say they have found ways to enhance your memory with your eyes closed, says...

Business Day profiles a Cape Town researcher who is studying the link between trauma and sleep. “It’s common knowledge that if you have a bad night’s sleep you are ratty the next day and less able to remember...