It’s a little surprising that so few of us go to bed in the nude considering the benefits that come with sleeping naked—including reduced stress and improved sleep, reports Vogue Australia. Your body has an inner clock, or...
Read MoreMarc Yeoman complained he was getting less than one hour’s sleep a night, reports Manchester Evening News. A former night worker took his own life after moving to an early shift left him with ‘terrible’ insomnia. Marc...
Read MoreTwo studies hint that circadian dysfunction is a driving force that contributes to Alzheimer’s disease, reports Alzforum. Daily rhythms are profoundly disturbed in people with AD; indeed, severe insomnia and nighttime activity...
Read More22-year-old American Mikaela Shiffrin has a secret to her success: between her runs, she naps, according to CNBC. “I do it on every race,” Shiffrin said after the race, USA Today reports. “There’s always...
Read MoreTrazodone can improve some aspects of sleep quality in people with insomnia, according to data from a new meta-analysis, reports Psych Congress Network. “Trazodone with 50-150 mg/day was effective in sleep maintenance by...
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