New research has revealed that simple self-care strategies, such as spending time with animals and getting enough sleep, are helpful for people managing bipolar disorder symptoms, reports Medical Xpress. The research, published...
Read MoreResearchers introduced random genetic mutations in more than 8,000 mice and then examined the animals for abnormal sleep patterns, reports the Japan Times. A dream can sometimes stay with us all day, perhaps even longer. Other...
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Modern technology lets sleep medicine clinicians intervene before it’s too late. By Dillon Stickle...
Read MoreA new study shows poor sleep can slow down parts of your brain and make you a bit sluggish, reports Medical Xpress. We have all been there. We stay up late and skip a few hours of sleep or go out on an all-nighter and forget...
Read MoreAccording to Herald.ie, not getting enough sleep can contribute to anxiety and other serious health issues like heart disease and obesity in schoolchildren, a leading sleep expert has warned. Irish sleep consultant Lucy Wolfe,...
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