How Getting More Sleep Could Boost Your Salary
A study has found that in regions where the sun sets earlier, people sleep for longer, which can translate into higher earnings, according to The Guardian.
Read MoreAuthor: Cassandra Perez
How Menopause Affects Sleep and Aging
The Chicago Tribune examines the results of two studies that showed menopause and related insomnia are associated with increased aging and aging-related diseases.
Read MoreHigh-Protein Diet for Sleep
A University of California, Berkeley Wellness report indicates that a high-protein weight-loss diet may help people sleep better.
Read MoreParents’ Top 7 Sleep Questions Answered
In a Children’s Hospital Colorado report, Susan Crane, PsyD, and Stacey L. Simon, PhD, answer seven key questions about children’s sleep.
Read MoreEpigenetic Zs: Could a Bad Night’s Sleep Alter Your Genes?
According to the Genetic Literacy Project, new research shows that a great deal of epigenetic changes occur in our genome by suffering from a lack of sleep.
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