Revealed, the 10 Best Ways to Help You Sleep – From a Banana and Marmite Sandwich to Even Talking to Yourself
From yoga to exercise and afternoon nap, the Daily Mail offers readers ten ways to help you sleep better tonight.
Read MoreAuthor: Cassandra Perez
Sleep Expert: How to Get Ready for Seattle’s New School Start Times
Dr Maida Chen, director of Seattle Children’s Pediatric Sleep Disorders Center, discusses the positive impact of later school start times with The Seattle Times.
Read MoreFrequent Night Awakenings and Urination May Be Due to Obstructive Sleep Apnea, Not Enlarged Prostate
A Bel Marra Health report indicates that the cause of frequent night awakenings and urination may be obstructive sleep apnea.
Read MoreCan You Blame Your Birth Control for Your Insomnia?
A New York magazine report explores the effect of birth control pills on the body and how it may impact the quality of a woman’s sleep.
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Link Between Schizophrenia and Sleep Apnea
According to Medical Xpress, recent research shows that people with schizophrenia are 3.4 times more likely to have severe obstructive sleep apnea.
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