Can Cold-Water Immersion Boost Your Sleep?
A meta-analysis looks at the potential benefits of cold-water immersion on sleep quality, stress, quality of life, and more.
Category: Quality
Quality
Latest
Quality
Latest
COVID-19 Linked to Chronic Condition Marked by Fatigue and Unrefreshing Sleep
New research suggests COVID-19 infection may lead to cases of a chronic condition, resembling but diagnostically separate from long COVID, characterized by persistent fatigue and post-exertional malaise.
Quality
Latest
Three Good Nights of Sleep Is the Week’s High Point for Many, ResMed Study Reveals
ResMed's 2024 Global Sleep Survey sheds light on the critical sleep challenges faced by people around the world.
Embr Labs Awarded Six Patents for Temperature-Driven Wearable
Embr Labs, creator of the Embr Wave wearable, announces six new patents for its AI-driven thermal technology, offering personalized relief for hot flashes, stress, and sleep issues.
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Langham Hotel Loyalty Members Get Sleep Cycle App Benefits
Brilliant by Langham loyalty members can access exclusive discounts on the Sleep Cycle app to enhance their sleep experience.
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Cryostimulation Improves Sleep Quality, Study Finds
Spending five minutes daily in a -90°C chamber over five consecutive days increased slow-wave sleep duration and improved overall sleep quality.
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Falling Asleep to TV: Comforting Habit or Sleep Disruptor?
While many find comfort in drifting off to a favorite show, a psychologist warns that late-night screen time could affect sleep quality and overall health.
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Hyatt and Headspace Launch Video Series to Improve Travelers’ Sleep
Hyatt has partnered with Headspace to launch a new video series designed to help travelers improve their sleep quality.
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Can a Grounding Mat Really Improve Sleep Quality?
A study published in the International Journal of Molecular Sciences investigates the impact of a grounding mat on sleep quality.
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Daylight Saving Time More Disruptive Than Election Season, New Sleep Index Finds
A new report delves into how major cultural events and life’s pivotal moments impact our sleep, mood, and overall well-being.
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Do Weighted Blankets Improve Sleep? New Study Weighs the Evidence
Researchers analyzed 18 studies on the use of weighted blankets for sleep to explore their potential impact on sleep quality.
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Poor Sleep Quality Before Surgery Raises Risk of Postoperative Delirium
Researchers investigated how sleep quality leading up to surgery influences the risk of postoperative delirium.
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An Unbroken Night’s Sleep Is a Myth. Here’s What Good Sleep Looks Like
In reality, healthy sleep is cyclic across the night, as you move in and out of the different stages of sleep, often waking up several times.
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‘Forever Chemicals’ in Blood Tied to Sleep Disruptions
Higher concentrations of four specific PFAS were associated with shorter sleep duration and difficulties in falling or staying asleep.
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Sleep Quality Deteriorates in Rats Exposed to Marijuana-Like Substance in Womb
Researchers analyzed behavioral and physiological factors in animals whose mothers received a synthetic substance that activates the same receptors as marijuana during pregnancy. The consequences were different in males and females.
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Study Challenges Conventional Wisdom on Sleep-Pain Connection
A University of Queensland researcher was presented a Research Excellence Award for his work in determining that the relationship between sleep and pain may not be what we think.
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Aircraft Noise Disturbs Sleep Even When You Don’t Notice
A new study reveals that aircraft noise at night causes restless sleep and disrupts sleep-wake cycles, even when people don’t notice it happening.
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Poor Sleep Quality Directly Related to Mortality Risk, Researchers Say
A new study reveals that poor sleep quality is strongly linked to increased mortality risk in older adults.
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