NYU School of Medicine Debunks Common Sleep Myths
People often say they can get by on 5 or fewer hours of sleep, that snoring is harmless, and that...
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Author: Sree Roy
ResMed AirFit P30i, Top-of-head-connected Nasal Pillows Mask
ResMed has unveiled its second top-of-head-connected CPAP mask for treating sleep apnea, a new...
Read MoreWeighted Blankets: From Fad to Mainstream
Even though the blankets are getting more popular, scientific research is still sparse, reports WebMD. Much of the research is industry-funded, such as one paid for by blanket makers. It found that after using the blanket for 2...
Read MoreCan’t Fall Asleep? How to Create the Perfect Sleep Environment
Sleep experts share their tips with Global News on how to create a positive sleep environment that will foster quality rest. Gruber said that devices like laptops and phones put us in a state of “hyper-arousal,” which makes it...
Read MoreShould You Take That Afternoon Nap? Here’s What 5 Sleep Experts Said
Inverse asks sleep experts for their perspectives on afternoon naps. Napping can be very beneficial and can, in part, make up for sleep lost due to work, kids, or wild nights. Short naps can improve alertness, mood, and memory....
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