The Washington Post interviews experts on minimizing stressors and optimizing conditions for a restful night. Cracks and gaps are also a problem when it comes to windows. Restoring or replacing drafty windows won’t just improve...
Read MoreNews 8/WTNH shares responses from Brian Koo, MD, about RLS. Dr. Koo answers, “The more common type of restless legs or primary legs syndrome, we don’t exactly know what causes it. It might be related to iron deficiency either in...
Read MoreAbbott Northwestern nurses Liz Kozub and Autumn Gode began an experiment in 2017 designed to test the medical outcomes among patients who get better sleep, reports WCCO. “It’s allowing patients a set time to get good rest...
Read MoreThe Scientist interviews other sleep medicine professionals for their remembrances of Christian Guilleminault. In an email to The Scientist, Emmanuel During, a sleep specialist at the Stanford Sleep Medicine Center who trained...
Read MoreParade spoke to doctors and sleep experts to answer all our questions about melatonin and how it really works. Though the hormone tends to function on a set day/night schedule, it’s greatly affected by light. If you’re exposed...
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