Worrying about sleep is perhaps the most counterproductive thing you can do, no matter how many gadgets try to tell you otherwise, reports Wired.In one case, a 27-year-old woman insisted she wasn’t getting enough deep...
Read MoreAs you sleep, the pituitary gland releases growth hormone, which in turn stimulates your body to produce insulin-like growth factor—hormones essential for muscle repair, reports Shape.If you’re working out...
Read MoreCanadian brewery Farmery Estate Brewery has partnered with Canadian sleep-focused digital health company Cerebra to help evaluate their locally grown, hops-based pillow spray product. Cerebra brings sleep analysis to...
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Published in the Journal of Experimental Psychology: General, research from Michigan State...
Read MoreA businessman who has pleaded not guilty to sexually assaulting a woman he’d taken out on a blind date says he experienced sexsomnia, reports the Vancouver Sun.He’s expected to argue that at the time of the alleged...
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