Skipping a Night of Sleep Leaves People with Sleep-onset Insomnia Twice as Impaired as Healthy Sleepers
A new study conducted by researchers at Washington State University (WSU) shows that individuals...
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Author: Sree Roy
Problem Drinking Linked to Higher Benzo Use
Problem drinkers are more likely than teetotalers and moderate drinkers to take benzodiazepines. When taken by heavier drinkers, benzodiazepines may heighten the risk for overdoses and accidents as well as exacerbate psychiatric...
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Nightly Sleep Disturbance Linked to Daily Migraine Risk
Nearly half of all patients who suffer migraines report sleep disturbance as a trigger for their...
Read MoreWhy Blue Light Might Not Be That Bad for Sleep
Blue light may not be as disruptive to our sleep patterns as originally thought, according to University of Manchester scientists. They say using dim, cooler, lights in the evening and bright warmer lights in the day may be more...
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Refined Carbs Linked to Insomnia
A study found that postmenopausal women who consumed a diet high in refined...
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