Are You Full-Moon Sleepless?
While there’s more than enough anecdotal evidence, scientists aren’t convinced that the moon’s position in the sky causes a disruption in the ability to fall and stay asleep, reports Elemental by Medium.But...
Read MoreAuthor: Sree Roy
How to Wake Up Energetic and Refreshed, According to Sleep Specialists
Mic reports on 7 ways to ensure you wake up feeling energetic—rather than struggle through the day, feeling lethargic—according to sleep medicine specialists.If you hit snooze on your 7:00 a.m....
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Survey: Your Narcolepsy Patients Don’t Necessarily Agree That Their Symptoms Are Controlled
Investigators surveyed health care providers as well as people with narcolepsy, and multiple discrepancies emerged. Are you and your patients on the same page?
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Melatonin Supplements: Gummies, Oral Strips, and Inhalers. Oh My!
As consumer demand grows for lab-created iterations of the sleep hormone, marketers respond with...
Read MoreReward Improves Visual Perceptual Learning—But Only After Sleep
Past studies have found that rewarding participants during a visual perceptual task leads to performance gains. However, new research suggests that these performance gains occur only if participants follow up the task with...
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