Each week, the Star-Tribune introduces a specific challenge, sets snooze goals, and provides information about the science of sleep.Feb. 13 Reading is a great way to wind down in the evening. But try to stick to something...
Read MoreA TV personality becomes the story when her sleepwalking puts her in dangerous situations, reports WCCO.“I think I have been sleepwalking my whole life; I’ve just been in denial,” she said. “Every once in...
Read MoreBy tracing sleep-related neural signals to a specific region of the lizard’s brain—and linking that region to a mysterious part of the mammalian brain—a new study suggests complex sleep evolved even...
Read MoreWe, as a society, have reached peak exhaustion, reports Vogue.Along with good eating habits and exercise, sleep is critical for the optimal functioning of our biological systems, says Fariha Abbasi-Feinberg, M.D., the medical...
Read MoreFrom a practical standpoint, separate beds can benefit quality of sleep, reports USA Today. Jill Lankler, a New York clinical psychologist and life coach, says while that number seems high given the stigma that may still...
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