Elemental explains why early sunshine is a cure-all. Kelly Glazer Baron, PhD, director of the behavioral sleep medicine training program at the University of Utah, says if people don’t get the right cues for wakefulness,...
Read MoreKat Edmonson made a true concept album, mapping out 20 tracks to trace a night of sleep, reports the Houston Chronicle.“I feel like the album is a conversation about dreaming,” she says. “So it takes place...
Read MoreEmerson Wickwire, PhD, and colleagues conducted a review of literature on shift work and mental health from 2016 to mid-2019 (N=23 articles total), reports Psychiatry Advisor.“Shift workers are faced with an unfair...
Read MoreStudies show higher divorce rates in couples where one person snores, reports WSLS. “I noticed when I woke up, I was just as tired as when I went to bed,” said Eric Pellant, who has sleep apnea. “At first it...
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A new study published online today in the Journal of Clinical Sleep Medicine validates scoring...
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