Author: Sree Roy

Finding the Sleep “Sweet Spot” for Heart Health

Whether you like to burn the midnight oil to check emails or binge watch your favorite series, toss and turn or sleep until mid-morning, it seems the amount of sleep you get matters when it comes to your future vascular and heart health.

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Bad Sleep Habits Can Depress Teens

Nagging negative thoughts—and striving for perfection—keep teenagers awake at night, raising their chance of becoming depressed and anxious, a new study shows.

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