Author: Sree Roy

A writer for the Washington Post notes that while her son’s school will start the day later this year (at 8:30 am), that is still not the case for most schools. Upon learning of his new extra half hour of school-day sleep,...

Chronotype is mostly nature, but there’s nurture has some influence, reports The Globe and Mail. The biggest influence on the body clock is the rising and setting of the sun, says Dr. Horner, and since the industrial...

Equinox discusses the impact of light on sleep. In general: “Falling asleep depends on strength of your circadian rhythm,” says Alex Zimmerman, Senior National Tier 4 Manager, who’s been involved with some new sleep initiatives...