CBT Better Than Light Therapy At Treating SAD
A study published online today in the American Journal of Psychiatry casts a shadow on light...
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Author: Sree Roy
One Night of Poor Sleep Could Equal Six Months on a High-Fat Diet
New research finds that one night of sleep deprivation and 6 months on a high-fat diet could both impair insulin sensitivity to a similar degree, demonstrating the importance of a good night’s sleep on health. The study,...
Read MoreMy 9-Year Love Affair With Melatonin
Slate’s new pop-up blog “The Drift” discusses the author’s “trippy, totally bonkers” dreams while using melatonin as a sleep aid. These dreams, I should note, are not just normal dreams kicked...
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Sleepwalkers Unlikely to Feel Pain When Injured During Sleepwalking Episodes
A study of sleepwalkers found an intriguing paradox: Although sleepwalkers have an increased risk...
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Higher Than Expected Sleep Aid Use in International Space Station Astronauts
A study published in the November 2015 issue of The FASEB Journal examines the medications used by...
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