New research published in the Journal of the American Geriatrics Society looks at how the time people go to bed and the amount of time they sleep may affect their risk of developing dementia.
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A building block of the body’s innate immune system is greatly impacted by sleep deprivation, a new study finds.
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Use of blue-light emitting mobile devices has previously been linked to disrupted sleeping patterns in children but these findings suggest there could be additional risks.
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In this new, small-scale study, researchers specifically sought to evaluate the effects of foot massage on anxiety, fatigue and sleep in postmenopausal women.
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The American Academy of Sleep Medicine recently released a health advisory with tips on how to handle melatonin use in children.
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