New studies have come around in recent years suggesting that a nap during the day can actually increase productivity in employees, reports Business in Savannah. 30 years ago, if you were caught sleeping on the job, depending on...
Read MoreBBC discusses the clocks changing at the end of daylight saving time, and how that affects sleep and overall health. 1. We’re told to get our eight hours We often hear that we should all be getting eight hours’ sleep...
Read MoreUndergoing heart surgery in the afternoon may be far safer than in the morning because it synchs up with the body’s circadian rhythm, reports The Telegraph. A review by French researchers of nearly 600 people who underwent heart...
Read MoreDespite challenges, a good night’s rest is attainable for those with diabetes, according to U.S. News and World Report. There could be many reasons why you’re not getting a good night’s sleep if you have diabetes. You may...
Read MoreWomen’s Health discusses sudden infant death syndrome (SIDS) and what mothers need to know. Unfortunately, no one is exactly sure how SIDS occurs, says Eileen Everly, M.D., a pediatrician at Children’s Hospital of...
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