Author: Dillon Stickle

Here’s How to Stop Robbing Yourself of Good Sleep

The importance of good sleep hygiene truly can’t be overstated, so this is as good a time as any to re-evaluate how we sleep, the New York Times reports. To wit, here are a few things that can result from bad sleeping habits: •...

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Rutgers Study Suggests Health Benefits of Dreams

Study suggests that it could actually be a lack of REM sleep, or a lack of dreams, that causes certain health issues, reports Philly Voice. In a new study published in the Journal of Neuroscience, researchers from Rutgers...

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