A new study from Amerisleep shows that Netflix and other technology sources are disturb our sleep, reports Forbes. The second relevant point (because we’re all about relevancy here) is the effect of Netflix at night (or...
Read MoreA new meta-analysis published in the journal Sleep Medicine found that middle-aged adults who suffered from insomnia, nightmares and regular bouts of broken sleep were more likely to face cognitive impairment in their later...
Read MoreMost adolescents aren’t getting enough sleep, increasing their risk for health and behavioral problems, according to a new study, reports the American Academy of Pediatrics. The American Academy of Sleep Medicine’s...
Read MoreOnabotulinum toxin-A (BoNT-A) injections can improve sleep bruxism, according to a new study, reports Physician’s Briefing. William G. Ondo, M.D., from the Methodist Neurological Institute in Houston, and colleagues...
Read MoreFind out how to use the data for better, more restful shuteye, according to Men’s Health. Sleep tracking is everywhere, mostly because many fitness trackers now offer some form of sleep data alongside activity levels, food...
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