Nap Time! Researchers Say Sleeping Twice a Day is Good for You
A new study examines the benefits of sleeping twice a day in shorter chunks instead of one long block, reports Today.
Read MoreAuthor: Cassandra Perez
Verona Students, Staff Study Sleep Effects on Teens
A group of students in Verona, New Jersey, researched the effects of sleep and lack of sleep on the human brain, reports NorthJersey.com.
Read MoreWaking Dream: Sleep Consultants Help Prepare Athletes to Chase Late-Night Glory at Rio 2016
The Brazilian Olympic Committee has enlisted the help of sleep consultants to help athletes be prepared for late-night competitions at the 2016 Olympics, reports Rio 2016.
Read MoreYour DNA Determines Your Bedtime and Why You Hit the Snooze Button
A My9NJ.com report details the science that supports the idea that a person’s bedtime may be determined by their DNA.
Read MoreStudy Shows Strong Prevalence of Insomnia Symptoms Among Female Veterans
New research indicates that more than 47% of female veterans reported symptoms of insomnia that resulted in functional impairment, according to the American Academy of Sleep Medicine.
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