How Sleep Can Heal Our Brains
A PBS report details the research of Paul Shaw, PhD, of Washington University in St. Louis, who is working with fruit flies to uncover how sleep can help treat human disorders such as Alzheimer’s.
Read MoreAuthor: Cassandra Perez
You’ve Heard Sleep is Crucial to Your Workout Routine. Here’s Why.
A report from The Washington Post discusses the importance of sleep to a fitness routine and the impact of sleep deprivation on working out.
Read MoreSleep Patterns Linked to Macular Disease
According to Medscape, a new study suggests too much sleep may be tied to retinal problems.
Read MoreWeighted Blankets Can Help Relieve Anxiety and Insomnia, Studies Show
According to a Consumer Affairs report, sleeping with a weighted blanket can have therapeutic effects, such as anxiety and insomnia relief.
Read MoreTurning Off Work Email is One Way to Get Employees to Sleep
To promote rest among its employees, a European car company switches off work e-mails for certain employees between 6 pm and 7 am, according to a Quartz news report.
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