How Smartwatches Can Track Circadian Rhythm Disruptions to Spot Depression
Researchers have developed a smartwatch-based technology, tested on shift workers, that tracks circadian rhythm disruptions to predict mood changes and depression symptoms.
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An Unbroken Night’s Sleep Is a Myth. Here’s What Good Sleep Looks Like
In reality, healthy sleep is cyclic across the night, as you move in and out of the different stages of sleep, often waking up several times.
