Author: Sree Roy

How I Finally Started Sleeping Again

A patient regains sleep via cognitive behavioral therapy for insomnia, reports WebMD. I was very pleased to learn that there are methods to help with insomnia, and that I didn’t have to continue to try new medications that...

Read More

How Blue Light Affects Your Sleep

Will glasses that block it help you sleep? It depends, says Consumer Reports. This light doesn’t necessarily appear blue; it’s part of any bright white light, says Charles Czeisler, M.D., chief of the Division of Sleep and...

Read More