In Menopause, Cognitive Behavior Therapy Effective in Managing Sleep Disturbances
Although hormone therapy (HT) is the most commonly recommended treatment for menopause symptoms,...
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Author: Sree Roy
Stop Blaming Blue Light for All Your Problems
Sleep problems tend to be multifactorial but many people see blue light-blocking glasses as an easy fix, reports Popular Science. “We love the easy answer. We just love the idea that we can take a pill or put on a pair of...
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Enzyme Nocturnin Works Differently Than We Thought
The enzyme Nocturnin, which governs daily tasks such as fat metabolism and energy usage, works in...
Read MoreAndrew Varga, MD: How Sleep Apnea Affects Elderly Spatial Orientation
In an interview with MD Magazine, Andrew Varga, MD, explains the most cognitively-affected OSA patient population, and expanded on the association between sleep apnea and psychiatric conditions. Varga: This was a group of older...
Read MoreConstantly On Call, Lawyers Risk Exhaustion
Lawyers are typically high-achieving people for whom sleep is just one of many sacrifices along the course of their advancement, but that lack of sleep can have dire consequences, reports The American Lawyer. “Does becoming a...
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