The Washington Post reports on how four of the world’s preeminent frequent fliers deal with jet lag in their own lives. Qubein follows some traditional schools of thought on fighting jet lag (like staying hydrated and building...
Read MoreIf you only get mild symptoms of RLS, or only experience them occasionally, there are nondrug things you can do to ease the discomfort, reports Australia’s ABC. “Obviously you can get up and move around, or another...
Read MorePulmonology Consultant caught up with Danny Eckert, PhD, after his SLEEP 2019 session. Danny Eckert: Recent advances in knowledge of the causes of OSA that indicate at least one-third of people with OSA are “light sleepers” or...
Read MoreHarper’s Bazaar shares tips from two experts share for ensuring sound sleep this wedding season. If you haven’t got one already, establish a bedtime routine and stick to it. This helps to train your brain and body to know...
Read MoreJamie Edgin is advancing her sleep research to include the study of memory in toddlers, reports Arizona Public Media. “It’s because their memories are pretty fragile,” she said. “There’s a lot of...
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