Why Counting Beats Instead of Sheep May Help Insomnia
In the Irish Independent, a writer recounts his personal experience, plus a meta-analysis, on how...
Read More
Author: Sree Roy
Children’s Book by Sleep Medicine Specialist a True Bedtime Story
Illustrated children’s book The Magic Ice Cream Palace by Jose Colon, MD, MPH, seeks to...
Read MoreCan’t Sleep in the Heat? Ten Tips for a Good Night’s Sleep on a Hot Night
Now that summer’s officially here, remind your patients of the importance to sleep in a cool environment with these tips from the Manchester Evening News. 1. Wear cool, baggy, cotton clothing. 3. All your appliances are...
Read More
Students Who Sleep 7 Hours (Versus 6) Score Better on Exams
Students who sleep 7 hours per night during the exam period score an average of 1.7 points higher...
Read MoreCleveland Clinic’s New Medicine
At one Ohio hospital, patients get herbs as well as drugs, including for sleep disorder therapy, reports TIME Magazine. Though herbal therapy has been practiced in China for centuries, it is still an afterthought in the U.S., in...
Read More