It’s bad to drive while sleepy, but how bad is it? One new study examined how lack of sleep impacts driving habits, Good 4 Utah reports. In a sleep deprivation study, a hand full of participants stayed up for 24 hours...
Read MoreMore than 28% of truck drivers have sleep apnea, reports Truck News. Those who have sleep apnea may not even be aware they stop breathing sometimes hundreds of times during the night and often, if a partner doesn’t realize this...
Read MoreResearchers explain why leaving your feet outside the covers while sleeping can help you sleep better, Yahoo Health reports. Sleep researchers know that right before you fall asleep, your body temperature starts to drop; in the...
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As people grow older, they often have difficulty falling asleep and staying asleep, and tend to...
Read MoreIf your patients have problems staying asleep and feeling refreshed, share these sleep tips with them from The Huffington Post. How many times have you collapsed into bed at night and found yourself too exhausted to sleep?...
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